Take a moment to practice mindfulness
Take a moment to practice a mindful nappy change
Take a moment to practice deep breathing
Take a moment to practice progressive muscle relaxation
Take a moment to practice mindfulness before bedtime
Dr Pamela Douglas discusses some simple psychological strategies that can be helpful when there are breastfeeding problems
A mindful moment
Join our Masterclasses for health professionals on 21-22 September 2018 in Melbourne.
Find out more
The opening of The Possums Centre
Parents can now see Dr Pamela Douglas at the Possums Education and Research Centre, Greenslopes Private Hospital.
We have now launched PIPPS Parents, which gives you access to support of other parents and a wealth of Possums’ resources.
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We really need your help, so that we can continue to help other families!