ACT for Parents with Babies: Part 5 | Possums Education ™ - Official Site

ACT for Parents with Babies: Part 5

Noticing and Naming What’s Happening in Our Mind and Body then Trying Out Some Strategies

What’s your brain telling you? Are these helpful or unhelpful thoughts? This video discusses the power of focusing your attention consciously and how to do this to support yourself as a new parent

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