Crying babies part 3: Feeding, sleeping and sensory needs
Published in The Medical Republic 6 March 2019 https://medicalrepublic.com.au/crying-babies-feeding-sleeping-sensory-needs/19422.
In this final part of our series on problem crying in babies, we look at evidence-based management of baby's feeding, sleep, and sensory needs and maternal mental health.
A brief observation of Jane and Emily breastfeeding demonstrates suboptimal fit and hold with significant positional instability and breast tissue drag, resulting in compromised milk transfer and fussiness at the breast. In addition, Emily shows behaviours consistent with conditioned dialling up at the breast.
1. You explain that Emily’s fussing at the breast is not due to low supply, forceful letdown, or to swallowed air, reflux or gas pain. This means that Darren and Jane should avoid disrupting Emily by burping her or holding her upright during or after feeds.
2. You explain that breast tissue drag and positional instability are the cause of Emily’s difficulty in coming on to the breast, back-arching and pulling off while feeding.
3. You acknowledge how confusing this seems, because Jane has been regularly reassured that Emily’s “latch and positioning” are good. You explain you are using the gestalt approach to the biomechanics of breastfeeding, based on the latest ultrasound studies. You ask if Jane would be willing to try something different. With consent, you offer a focussed gestalt breastfeeding intervention, or refer to someone who can. (See Box 1) You also refer Jane to the Gestalt Breastfeeding Online Self-help Program.
4. You recommend implementing paced bottle-feeding, and direct Jane to a free demonstration video.
5. You explain that once the baby is positionally stable and transferring milk effectively, pumping is unnecessary: Emily becomes Jane’s best pump!
6. You explain that you think Emily has some conditioned dialling up, or sensitivity, at the breast, too. This is common, and comes about when the baby has a powerful drive to breastfeed, but things don’t work quite as well as everyone wanted. You explain you have strategies that usually help resolve this.
Breastfed babies in Western countries cry more than their formula-fed counterparts, most likely due to widespread unidentified and unmanaged breastfeeding problems.2,3 A large WHO cohort show that breastfed babies gain 200-250gm a week in the first months of life.
Neuroprotective Developmental Care (NDC) proposes that babies cry due to satiety problems even when they are gaining weight at previously acceptable standards.4 Marathon feeding and excessively frequent feeding are commonly signs of positional instability and suboptimal breastmilk transfer.
Management of both poor satiety and conditioned dialling up at the breast
You validate how incredibly upsetting it is when our babies don’t seem to want to breastfeed, and worse, when there are weight-gain worries, but you explain to Jane that it is very important Emily never feels under pressure to feed.
You invite Jane to grow positive experiences at the breast, and to minimise any negative experiences. You explain that many, if not most, women need to offer both breasts at least 12 times in a 24-hour period to maintain breastmilk supply, and to keep the baby dialled down and the days enjoyable. These feeds are likely to be highly variable in length and not always both breasts. Once underlying problems are sorted out, frequent flexible breastfeeds make the days easier, not harder.
You suggest that when Emily dials up at the breast, Jane focusses on responding with micro-movements and strategies for stabilising the fit and hold, but if this doesn’t help, that she stops the breastfeed and changes Emily’s sensory environment.
It’s important, though, that Jane feels free to offer the breast again within a short period of time. You recommend Jane uses the two tools of sensory nourishing and milk to get through the days, experimenting to see which will dial Emily down at any given time.
Baby's sensory needs
In the absence of supporting evidence, crying baby guidelines still commonly advise to avoid infant overstimulation, demonstrating interpretative bias.5,6,7
The concept of overstimulation was first proposed by doctors in the early 1900s, concerned about the effects of modern trains, cars, and electric lighting on children’s nervous systems.8 Yet the latest neuroscience, corroborated by evolutionary biology and cross-cultural studies, demonstrates that enriched sensory experience optimises developmental outcomes.9 The NDC programs educate parents that infants may cry and fuss a lot due to a lack of rich and diverse sensory nourishment e.g. in the interiors of our homes.
Evidence does not support the belief that swaddling decreases crying and improves sleep, and since breastfeeding a baby while swaddled interferes with positional stability and should be avoided, re-swaddling after feeds unnecessarily rouses the baby. Similarly, the evidence shows that infant massage,10 manipulative therapies,11,12 and acupuncture do not decrease crying; since acupuncture is invasive, it should be avoided.13,14
Enquire if Jane and Darren have noticed that Emily dials down as soon as they step outside the front door. Explain that our babies are laying down neural templates for life in direct response to sensory input, and have a powerful biological drive for rich and changing sensory nourishment. Many babies cry a lot in the low sensory interior environments.
Suggest that Jane plans her days outside the home, to socialise, to attend activities and parent groups, to visit the shops, to visit the workplace, and to go for walks. Acknowledge that this advice seems scary when a woman has had breastfeeding problems, but you are working together to make breastfeeding much more dialled down.
Jane might want to set up outings to supportive friends and families homes at first. You explain that most primary carers feel initially daunted by this advice, but, in fact, life with the baby turns out to be so much easier out and about than when she stays at home.
Invite Jane to experiment with getting out of the house as much as she can for a week, then review and see what she thinks.
As my researcher heroes, Professor of Primary Care and GP Trisha Greenhalgh and Professor John Ioannidis, separately observe, authors’ interpretation and promotion of their research data is commonly biased by their desired goals. Moreover, the adoption of research by policy-makers and government institutions is commonly determined by the rhetoric of high-status individuals and organisations, not by the quality of evidence. 15,16
The current dominance of “sleep training” approaches to parent-baby sleep illustrates these problems.
The costly merry-go-round of first wave behavioural approaches
The school of psychology known as behaviourism arose in the 1950s and 1960s. It was soon applied to infant-care, also incorporating the pre-existing concept of overstimulation.
In Queensland high schools, this first wave of behaviourism (FWB) determined the strategies taught to girls like myself in our compulsory 1970s Mothercraft classes. (See Box 2)
Behaviourism has been extensively developed since then. The second wave of behaviourism acknowledged cognitions as interior behaviours, and gave rise to cognitive behavioural therapy, which has been well researched.
Most recently, a third wave of behaviourism acknowledges the context of behaviours, and has given rise to acceptance and commitment therapy, which has a rapidly growing evidence-base. Yet, remarkably, FWB continues as the dominant approach to parent-infant sleep in the English-speaking world.
FWB or “sleep training” approaches have been demonstrated to NOT decrease night-waking, NOT reliably improve maternal mood, NOT result in improved sleep or developmental outcomes in later childhood, and are associated with increased parental anxiety.17-21
The known association between unsettled infant behaviour and behaviour problems in later childhood is cited as rationale to apply FWB as a public health strategy for infant sleep. 22 However, this association may in fact be mediated by the ubiquitous promotion of first wave behavioural approaches, either by health professionals, in parenting books, or social media, which exacerbate anxiety 21,23 and disrupt the infant’s circadian clock, worsening night-time sleep.24,27
In an Australian example illustrating Professor Greenhalgh’s concerns about the power of research rhetoric, the program Baby Business was designed to prevent infant crying and sleep problems and associated postnatal depression symptoms, through the implementation of FWB strategies.28
But a randomised controlled (RCT) trial of 781 families showed no improvement in crying or sleep problems. At four months, intervention parents had sort help from health professionals more often for their baby, and showed no improvement in depressive symptoms relative to controls.29
In interpreting their data, however, the authors focus on a small, poorly defined subset of “frequent feeders”, subject to multiple unidentified confounders, though this subset finding is an irrelevance. 30
Baby Business continues to be promoted for helping parents manage their baby’s crying and sleep problems. The authors of two comparable large RCTs of FWB anticipatory guidance for infant sleep, in Canada and New Zealand, clearly state their findings of no impact on sleep.31,32
As Professor Ioannidis’s team asks: what happens when a high profile “big idea” doesn’t work? They write that proponents tend to call for better design, more complex measures, and more research investment in the same approach.
But inability to prove efficacy in repeated trials signals that it is time to “sunset” the underperforming dominant idea and invest in innovative, “blue-sky” research, built from rigorous theoretical frames.33
Although proponents of FWB to infant sleep have called for better design, more complex measures, and more research investment when faced with systematic reviews demonstrating lack of effect, 34 it’s actually time to invest in innovation.
The Possums Sleep Program has a strong theoretical framework and has proven highly acceptable to Australian parents in preliminary evaluations, with improved sleep and quality of life outcomes. 35,36 (See Table 1) It has been adapted by the Durham University Parent-Infant Sleep Laboratory in the UK, who are trialling it in private and NHS settings.
The Possums Sleep Film [now known as the Possums Baby and Toddler Sleep Program] is available as a self-help online program or can be licensed for health professional use in your clinic. 37
Management: Possums sleep intervention
You explain to Jane and Darren that they do not need to try to make Emily sleep during the day, or to keep her asleep.
You suggest experimenting with richer sensory nourishment when she begins to dial up during the day, rather than thinking she needs to sleep.
Emily’s sleep regulators can be trusted to take the sleep she needs, in the context of satiety of milk and satiety of sensory nourishment.
The blocks of crying in the night indicate that Emily’s circadian clock has not yet matured, and that she is awake, not needing to sleep, but wanting sensory nourishment rather than in pain.
If Jane is having enjoyable days outside the home, meeting Emily’s sensory needs and not trying to put Emily to sleep, then Emily’s sleep looks after itself and will quickly consolidate at nights.
Maternal mental health (and not neglecting fathers’ or other carers’ mental health)
Crying baby guidelines commonly problematise or pathologise worried mothers, proposing that infant cry-fuss and sleep problems relate to maternal anxiety or vulnerable personalities who have difficulty limit-setting.
This is, I propose, a perpetuation of the 20th-century tendency to mother-blaming, now occurring in the context of health system failures which worsen parental anxiety.
Both cry-fuss problems and breastfeeding problems are critical modifiable risk factors for postnatal anxiety and depression. 38,41
High-level evidence concerning strategies for prevention and early intervention for perinatal mental health problems calls for clinical support for parenting skills (that is, to deal with the common problems of unsettled infant behaviour and breastfeeding difficulty), in order to optimise maternal mental health and associated infant developmental outcomes. 42,44
NDC integrates applied functional contextualism, a modern form of CBT popularly known as Acceptance and Commitment Therapy (ACT) into its programs.36,45,46
NDC also includes a peer support program for parents, known as Parent Hub.
You explain that Jane’s elevated Edinburgh Depression Scale score shows how important it is now to take care her emotional well-being, and that you’d like to check in with her regularly for a little while. You direct Jane and Darren to a video that offers some simple ACT strategies which parents find useful as they manage the very difficult thoughts and feelings that arise when their baby is distressed.
When Jane sees you again in a week’s time, Emily is already significantly dialled down, fussing much less at the breast, and crying and fussing for no more than an hour a day overall. Jane has many questions, because the NDC approach is quite different to other advice she has received, and you carefully answer these. You observe a breastfeed and continue to consolidate the gestalt breastfeeding strategies.
In a third follow-up with Jane and Darren, a fortnight after the initial presentation, Emily is not crying much at all. Jane says she realises now she was tending to force the breastfeeds, because she felt she had to get in as much milk as possible in the allotted time.
Jane is enjoying her days socialising and walking outside the house, even though she is still tired.
Jane and Darren have also relaxed about Emily’s sleep. The evenings remain challenging, but between more frequent breastfeeding and Darren playing with Emily, bathing her, and taking her out for walks, they are managing better.
Emily wakes every two hours at night, but goes back to sleep quickly with a breastfeed. Jane is no longer pumping, and has stopped using formula. Emily is gaining 200gm/week. Jane’s EPDS is now nine. Jane and Darren say to you, with relief: “At last we are enjoying our baby.”
Dr Pamela Douglas is a GP and Medical Director of Possums & Co www.possumsonline.com, a charity which educates health professionals in the evidence-based Neuroprotective Developmental Care (NDC) or Possums programs, including the Possums Baby and Toddler Sleep Program. (This program is now available inside Milk & Moon, our exciting new home for parents. Milk & Moon membership includes everything in the Possums Baby and Toddler Sleep Program, the Gestalt Breastfeeding Program, and the Parent Hub, plus many additional resources. We are no longer selling these products separately, but as an all-in-one plus much more membership through Milk & Moon.) If you wish, you can refer to an NDC accredited practitioner. Free videos and other resources for parents with babies are available here, and online parent peer support is available for a nominal fee (also now available inside Milk & Moon). Pam is a Senior Lecturer with the Primary Care Clinical Unit, The University of Queensland, and Adjunct Associate Professor, School of Nursing and Midwifery, Griffith University. She is author of The discontented little baby book: all you need to know about feeds, sleep and crying.
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17. Gallaher KGH, Slyepchenko A, Frey BN, Urstad K, Dorheim SK. The role of circadian rhythms in postpartum sleep and mood. Sleep Medicine Clinics. 2018;13(3):359-374.
18. Morales-Munoz I, Partonen T, Saarenpaa-Heikkila O, Kylliainen A, Polkki P, Porkka-Heiskanen T, et al. The role of parental circadian preference in the onset of sleep difficulties in early childhood. Sleep Medicine. 2018;54:223-230.
19. Lickliter R. The integrated development of sensory organization. Clinics in Perinatology. 2011;38:591-603.
20. Whittingham K, Douglas PS. “Possums”: building contextual behavioural science into an innovative evidence-based approach to parenting support in early life. In: Kirkaldy B, editor. Psychotherapy in parenthood and beyond. Turin, Italy: Edizioni Minerva Medica; 2016. p. 43-56.
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